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Welcome to Searcy CrossFit!  We are so blessed to be changing our lives for the better with you all.  We hope you find a community here that pushes you to be better physically, mentally and spiritually.  We look forward to transforming our journey together! 
           

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                     WOD for Thursday May 23, 2013

Warm Up - 10 Min

Buy In - 1 Min Front Planks (x5) (45 sec rest between)

WOD - "Remember, You Signed the Waiver"
200 m Run
10 Thrusters (95/65)
10 Ring Push Ups

6 Rounds for Time

Cash Out - 50 GHD Back Ext
or
Deadlift 5x5
(up to 80% of max)

Cool Down - Stretch in Groups
Searcy CrossFit
921 Hastings Dr.
Searcy, AR  72143
(501) 305-3316
kevin@searcycrossfit.com

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